Healthy Habits in a New Normal (Recorded Webinar)

Recorded June 11, 2020

Register below to receive the link for the recorded webinar


Many of us have recently experienced significant changes in our daily routines, and when coupled with other impacts of COVID-19, it can cause added stress and anxiety. So how do you keep your physical and mental health top of mind? Hear from health and wellness professionals on coping strategies, staying active, maintaining healthy habits and more.

Guest speakers: Kat Clewley, Manager, David Braley Athletic & Recreation Centre and Basilia Iatomasi, Counsellor at Mohawk College

Sorry, registration for this event is now closed.

Please contact Lynn Matisz at or [email protected] for more information.