Mohawk Alumni
Digital Wellness: Transform How you Work and Live Webinar

Date: Tuesday, October 18 | 12:00 - 1:00 pm (EST)
Location: Online - Zoom
Hosted by: Lisa Pender, Digitally Well

Description & Learning Objectives:

In the era of 24-7 connectivity, it is more important than ever to cultivate digital well-being practices to avoid digital overload and burnout. Digital wellness aims to help individuals thrive in the face of technology by offering evidence-based solutions that can help improve productivity, focus, connection, and overall mental and physical well-being.

In this webinar, you will learn:

  • An introduction to "digital wellness" and the link between mindfulness and technology
  • Six key impacts technology has on professional and personal well-being
  • Actionable strategies to manage digital distractions, buffer digital overload and burnout

*Graduates, students and Mohawk employees are welcomed to participate

Sorry, registration for this event is now closed.

Please contact Lynn Matisz at 905-870-2307 or [email protected] for more information.